Do you arrive just on time or in the nick of time. Phew right? Well, is it worth the stress of dealing with life's little unplanned blockers - a string of red lights, unexpected construction, tourist drivers, no parking, leaving your credit card at the store or a slow motion elevator. You get the picture.
Start using buffer time ... let's see how simple it is
This simply means set an increment of time before appointments as a buffer. If you are stressed it's well worth the little bit of time to reset your internal stress ticker. The calming affect is remarkable. If you are a few minutes early use the micro moments to catch up on email, visulize a super positive outcome or ... just relax.