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Build in Buffer Time

Do you arrive just on time or in the nick of time. Phew right? Well, is it worth the stress of dealing with life's little unplanned blockers - a string of red lights, unexpected construction, tourist drivers, no parking, leaving your credit card at the store or a slow motion elevator. You get the picture.

Start using buffer time ... let's see how simple it is

This simply means set an increment of time before appointments as a buffer. If you are stressed it's well worth the little bit of time to reset your internal stress ticker. The calming affect is remarkable. If you are a few minutes early use the micro moments to catch up on email, visulize a super positive outcome or ... just relax.

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